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Also, I started doing rowing, and I’ve tried Pilates, but I just don’t have it in me, it’s not fast enough.: You meditate, right? PS: Yes, I meditate every day for about 15 to 20 minutes, and sometimes at night if I can't sleep. That's what you think of me and that's okay.’ And then you evolve; you weed out the bad people in your life. You have confidence to go after that dream job or move to a new city or start a new life or just go after the things you normally wouldn't do, because you were afraid.

She lives in the Flatiron district with her partner Tanya and their mutt Sparky (always adopt!

Which also means don't keep them waiting while you're doing your hair and makeup! Thou Shall Break the Text Habit You're not in high school, so stop passing notes. Remember, a woman falls in love between her ears, not her eyes!

Most men want their women to be refined and courteous.

Thou Shall Return Calls in a Timely Manner Always return a potential love interest's call within 48 hours during the week (72 hours over the weekend). I don't care if it's George Clooney calling at the last minute—keep your plans! If he's shy, invite him to a party—but then let him request the true first date from you! You do not want your guy picturing you having sex with someone else.

Be courteous...you're not living in the movie Swingers where you're supposed to wait X amount of days to call back. If you weren't interested in him, you should have never agreed to go out. Thou Shall Let the Man Take the Lead I know it sounds old-fashioned, but it's embedded in their DNA—men need to feel like the hunter. That also means no baggage dumping, previous health issue talk or discussing any skeletons in your closet. Answer his questions with energy and genuine enthusiasm.

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